SPEARS FITNESS

Fitness & Nutrition Coaching

Meet the stronger, faster, and more confident version of yourself!

Fitness & Nutrition Coaching

Meet the stronger, faster, and more confident version of yourself!

A Truly Personal Coach

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training and enjoyable nutrition experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. Being a Marine Corps veteran as well as competitive bodybuilder, I have made the mistakes so you dont have to! I will be there to guide you through tough times, to celebrate your wins, and to be on top of all the last-minute schedule changes. Join me today and lets get you looking and feeling your best!

Success Stories

Transformation before after
Added 24 lbs Mass in 12 Weeks
Transformation before after
Lost 60 lbs in 6 months!
Transformation before after
Lost 20 lbs in 6 weeks!

My Plans

Monthly Coaching

Monthly Coaching

Monthly Coaching - Personalized Workouts, Meal Planning, Weekly Check-Ins, Video Calls, Unlimited Q&A

1 on 1 Coaching (Monthly Subscription)

Full Access to the Spears Fitness App

Personalized Meal Plan

Customized Workouts

Supplement Guidance

Weekly Check Ins

In-App Messaging

Monthly Video Call

Starts
$200
Monthly
Metabolic Reset Protocol

Metabolic Reset Protocol

12 week program to supercharge your metabolism and kick start the Fat Loss process! This program is perfect for those going through a weight loss plateau, resetting your metabolism will help you get back on track to reaching your body goals!

1 on 1 Coaching (Kickstart Fat Loss)

Full Access to the Spears Fitness App

Personalized Meal Plan

Customized Workouts

Supplement Guidance

Weekly Check-Ins

In-App Messaging

Monthly Video Call

$500
for 12 weeks
Military / First Responder

Military / First Responder

Discounted program for Military / Veterans & First Responder Clients, Thank you for your service!

1 on 1 Coaching (Military / Vets / First Responder Pricing)

Full Access to the Spears Fitness App

Personalized Meal Plan

Customized Workouts

Supplement Guidance

Weekly Check-Ins

In-App Messaging

Monthly Video Call

$150
for 1 month
Meal Plan Only

Meal Plan Only

Meal Plan + Nutritional Guidance updated based on weekly check-ins

Meal Plan - Updated based on progress

Limited Access to the Spears Fitness App

In-App Messaging

Starts
$90
Monthly
Competitor Coaching

Competitor Coaching

1 on 1 Coaching for Contest Prep Clients

1 on 1 Coaching for Contest Prep

Full Access to the Spears Fitness App

Personalized Meal Plan

Customized Workouts

Supplement Guidance

Weekly Check-Ins

In-App Messaging

Weekly Video Call

Starts
$300
Monthly

Niemann Spears

Coach

I am Niemann Spears, and I am the owner of Spears Fitness, an online personal training and lifestyle coaching company that specializes in helping clients reach their dream physique! I have always enjoyed weightlifting and exercise, but I have discovered my passion of bodybuilding specifically, and have become thoroughly immersed. I am a nationally qualified bodybuilding champion in the NPC Men’s Super-Heavy Weight Division, and will continue to compete at the national level. My REAL passion though, is the life changing transformations that I am able to facilitate through my programs. Several of my clients were struggling to maintain a healthy weight most of their lives, and I have been able to see them thrive after losing the fat and keeping it off. A fundamental principal is improving their relationship with food. This is when I discovered just how much I enjoy helping everyday people look and feel their absolute best. When I coach someone, the physical transformations we see kick starts improvement across all other areas of their life. When you strengthen your foundation, every other aspect of the building becomes stronger as a result. Discipline being that foundation, helps clients take control and garner success in life. I want to help others take control and succeed in life. I have spent countless hours sharpening my tools by researching studies, human musculature, dietary practices, training routines and supplement protocols. I aim to continue learning and improving as this allows me to tailor the best outcomes when it comes to a physique and lifestyle transformation. When I work with clients, I like to build a relationship from the ground up. Rather than a cookie cutter meal plan, we will work with you to find a sustainable route to meet and even exceed your goals. Everything boils down to consistency, day after day, month after month, year after year. As my client, you and I will work together to find a plan that fits YOUR life, and your goals. “If you want to go fast, go alone, if you want to far, go together.” -African Proverb Niemann Spears

Niemann Spears

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.